Long Jetty, Central Coast, Australia


Flow Prenatal and Postnatal Pilates

Our Flow Prenatal and Postnatal Pilates series includes:

Eight x 20-40 minute Pilates workouts specifically tailored for both prenatal and postnatal women.

Regular emails packed with useful information to help educate women on all things exercise, nutrition and bubs, while pregnant and beyond.

Education on correct Pelvic Floor and TVA activation and why we need to avoid certain exercises and positions.

Encourages women to exercise, relax through breathing techniques and create a mind body connection for both mother and baby.

All of this for just $59

Purchase Prenatal & Postnatal Pilates

Purchase as a one off payment of $59. You can pay using our secure online payment gateway, we do not see or store your credit card details. Your privacy is important to us, we will never sell or share your personal information to others!