Long Jetty, Central Coast, Australia


Flow Pilates for Beginners Series

Our Flow Pilates for Beginners Series includes:

Six x 20 - 30 minute Pilates workouts specifically tailored for those new to Pilates.

Regular emails packed with useful information to help you along your Pilates journey.

Education on correct Pelvic Floor and TVA activation and detailed instructions for each exercise.

Encourages people of all ages and fitness levels to experience, not only HOW but also WHY we need Pilates.

All of this for just $49

Purchase Pilates for Beginners

Purchase as a one off payment of $49. You can pay using our secure online payment gateway, we do not see or store your credit card details. Your privacy is important to us, we will never sell or share your personal information to others!