Flow Pilates for Beginners Series

Six x 20 - 30 minute Pilates workouts specifically tailored for those new to Pilates.

Regular emails packed with useful information to help you along your Pilates journey.

Education on correct Pelvic Floor and TVA activation and detailed instructions for each exercise.

Encourages people of all ages and fitness levels to experience, not only HOW but also WHY we need Pilates.