Long Jetty, Central Coast, Australia

Pilates body

Do you have lazy bottom muscles?

Do you have lazy glutes? I often explain to clients during my classes that Glute (bottom muscles) strengthening is one of THE most important things we should be doing for our bodies. When people...

Pilates girl

How old is your spine?

SPINE MOBILITY What is it and why is it so important? “You’re only as young as your spine” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is...