Do you have lazy bottom muscles?
Do you have lazy glutes? I often explain to clients during my classes that Glute (bottom muscles) strengthening is one of THE most important things we should be doing for our bodies. When people...
Blog
How old is your spine?
SPINE MOBILITY What is it and why is it so important? “You’re only as young as your spine” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is...
Four helpful ways to reduce stress
FOUR TIPS FOR REDUCING STRESS. Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that nagging headache, your frequent insomnia...
Sitting all day? Three Pilates moves to help.
Here are three great Pilates exercises to do throughout the day when you find yourself sitting a lot. A great way to open up in the opposite direction and to create balance...
The one membership I will never cancel
"No wonder you're skipping the gym more often than you'd like. You're working for I-don't-know-how-many hours a week while also taking care of your kids, significant other, and home. You want to...
Wild, barefoot and free – The importance of our Feet
The feet you walk on are the very foundation of your posture so therefore a healthy foot is fundamental to good posture. Everything stems from our feet. They need to be strong...
Manly Daily Feature – Stretch Out
Flow Pilates Australia was featured in the Manly Daily last week. Stretch out Experience the benefits of Pilates without leaving the home Check out the article here...
Tips for activating and strengthening your Pelvic Floor muscles.
It’s important for everyone to have strong Pelvic Floor muscles but post-baby is THE most important time in your life to pay attention to them. One in three women suffer from some...