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Long Jetty, Central Coast, Australia

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Pilates body

Do you have lazy bottom muscles?

Do you have lazy glutes? I often explain to clients during my classes that Glute (bottom muscles) strengthening is one of THE most important things we should be doing for our bodies. When people...

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Pilates girl

How old is your spine?

SPINE MOBILITY What is it and why is it so important? “You’re only as young as your spine” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is...

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