A Barre workout is a combination of ballet technique (you DO NOT need to have dance experience), Pilates and strength training. It provides an amazing workout to transform your entire body, with an extra focus on legs and “booty”.
Barre workouts make use of a Ballet barre as a prop for balance, focusing on isometric strength training (holding your body still while you contract a specific set of muscles) and then combining it with dynamic exercises and movements and further into a mini choreographed routine.
Barre classes are fun yet challenging and suitable for all fitness levels.
Barre workouts give you amazing results and are addictive! With consistency, you’ll find that your body will become leaner, more sculpted and you’ll standing taller (noticeable changes in posture and the way you hold yourself). You’ll love them for the fun choreography and upbeat music, they provide a great way to switch off to everything else due to the concentration and focus you’ll need throughout the class! We also incorporate light weights and balls as props, to bring the burn to those muscles as well as mats for targeted abdominal work. Try one today and see for yourself!