Long Jetty, Central Coast, Australia


About Us

Who We Are

Our motto is to Educate, Inspire & Encourage. We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body.

Whether you join one of our fantastic face to face classes at our brand new Long Jetty Studio or Register for FREE for our Online classes, we are confident we will deliver one of the best Pilates experiences you’ve had.

So no matter what level you are at in your Pilates skills, we’d love to chat to you and continue to develop your love and appreciation for all things pilates.

Pilates Team Long Jetty

About Kristy - Flow Pilates Founder

That’s why I created Flow Pilates Online Studio. I saw a need, a vision, and I made it my intention to bring it to life. Now I get to help women around the country step into a healthy mind and body through accessible, affordable online Pilates classes.

I’m Kristy, a busy mum of 2 beautiful little girls. I started in the fitness industry over 20 years ago as personal trainer. While working and training in London, I was introduced to Pilates shortly after and quickly found my passion. I’ve now been teaching Pilates for over twelve years and my dedication to the practice has never been stronger.

Flow Pilates now offers a FREE Online studio for anyone who simply doesn’t have enough time in the day (mums?), anyone who doesn’t have access to a gym, or those of you who would rather stay home than go to a group class and feel intimidated (you’re not alone). Grab your computer, throw on a pair of pjs, and hop on your mat from the comfort of your own home!

  • Kristy
Kristy Moore
Flow Pilates Studio 1

Online Pilates Class Filming Locations

Please contact us if you would love to see an Online Pilates class featured at a particular location.