Flow Pilates offers Premium Pilates studios, both online and face to face, with a range of options to help you with your Pilates training, increase your knowledge of Pilates and awareness of your body.

Our motto is to Educate, Inspire & Encourage. We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body.

Online Pilates classes are so easy for you to do in the comfort of your own home, while on holidays or anywhere you like. We make Pilates more convenient for you, more accessible and more manageable, for all fitness levels and levels of Pilates experience.

Our Online Studio is absolutely free to join.

You can also visit us at our Long Jetty Studio on the Central Coast, NSW for face to face Mat and Reformer Pilates classes. See our bookings page below for more information or to book a class.