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Welcome

Flow Pilates offer a Premium Pilates studio in Long Jetty on the Central Coast, as well as online. We have a huge range of options to help you with your Pilates training, increase your knowledge of Pilates and awareness of your body.

Our motto is to Educate, Inspire & Encourage. We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body.

Online Pilates classes are so easy for you to do in the comfort of your own home, while on holidays or anywhere you like. We make Pilates more convenient for you, more accessible and more manageable, for all fitness levels and levels of Pilates experience.

Our Online Studio is absolutely free to join.

You can also visit us at our Long Jetty Studio on the Central Coast, NSW for face to face Mat, Barre and Reformer Pilates classes. See our pilates classes page for more information or to book a class head to our bookings page.

What we offer

Free Online Studio
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Long Jetty Studio
View Our Classes
Mat Pilates 1
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Child's pose

Our Online Flow Tribe – Pilates Classes For Everyone

New videos monthly delivered to your inbox

Library of over 150 Pilates Videos

Regular Pilates tips, tricks and guides on how to get the most out of your Pilates

Access to our Member Only Forum

View Our Online Class Options