Child's pose Your Premium Online Pilates Studio Join our Free Online Pilates Studio Mat & Reformer Online Pilates Classes


Flow Pilates offer you a Premium Online Pilates studio. We have a huge range of options to help you with your Pilates training but more importantly increase your knowledge of Pilates and awareness of your body. Our motto is to Educate, Inspire & Encourage. We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body.

Online Pilates classes are so easy for you to do in the comfort of your own home, while on holidays or anywhere you like. We make Pilates more convenient for you, more accessible and more manageable, for all fitness levels and levels of Pilates experience. You’ll love that our Online Studio is absolutely free for everyone to join.

Our Offering

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The J.O.Y. of Pilates Program
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Kids Pilates
Online Kids Pilates & Yoga Program
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Pilates Retreats
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Our Online Flow Tribe

Online Pilates Classes For Everyone

New workouts delivered to your inbox each month

Library of over 150 Pilates Videos

Our Flow Magazine emailed every three months

View Our Online Class Options